Do you have a Be Well Plan? Do you practice regular check ins with yourself and your mental health?

Mental Health Month has brought to light that every one of us experiences challenges to our mental health and wellbeing. Now is the time to take action by:

• gaining insight into degrees of anxiety, stress, mental wellbeing, resilience and physical health present for you
• access to personalised, evidence-based wellbeing and resilience tools that make an impact to personal and professional outcomes
• tracking progress through impact reporting through the Be Well Plan

Contact Be Well Plan trainer, Biela McMillan from WellCity Adelaide for a full overview of the Be Well Plan.